Tuesday, March 6, 2012

Brandt-Daroff Home Exercises

To speed up the compensation process and end the symptoms of vertigo. This exercise will not cure these conditions, but over time they can reduce symptoms of vertigo.

To do the Brandt-Daroff exercise:
  • Start in an upright, seated position.
  • Move into the lying position on one side with your nose pointed up at about a 45-degree angle.
  • Remain in this position for about 30 seconds (or until the vertigo subsides, whichever is longer), then move back to the seated position.
  • Repeat on the other side.
People using this exercise usually are instructed to do 20 repetitions of the exercise at least twice a day.

What To Expect After Treatment
Symptoms sometimes suddenly go away during an exercise period. More often, improvement occurs gradually over a period of weeks or months.

How Well It Works
These exercises can help your body get used to the confusing signals that are causing your vertigo. This may help you get over your vertigo sooner.

There are no risks in doing these exercises.

YouTube video link: http://youtu.be/hhinu_oU_hM

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